| | | | | | | | | Buddy System | | | | This unique routine will whip you and your workout wingman into great shape—while stoking your fire with a little friendly competition. | | | | Breaking up your routine is key to making continued progress in your workouts. One way to do it is to train with a buddy. In fact, you can make it a contest, with a winner and a loser. We've designed a routine for you and a friend in which you compete on various exercises. You'll push each other hard, building endurance and burning fat, while getting the rush of an athlete in competition. The workout is a circuit comprising individual exercises and team drills. The solo moves (jump rope, dumbbell swing, etc.) pit you against your buddy to see who can perform more work in the same time. In the team drills (situp with medicine ball pass, partner leg raise with pass, etc.) you work together to beat the clock. It's time to find out who's fitter. More > | | | | | | | | | | | | Also Check Out: | | |  | | | | The Fearless Mr. Foxx | | | | November cover guy Jamie Foxx is on a multitrack mission—and no creative terrain is out-of-bounds. | | | |  | | | | 20 Under 200 Calories | | | | Whether you're craving something salty or sweet, we've got you covered with the tastiest, healthiest snacks. | | | |  | | | | First-Date Faux Pas | | | | When meeting a girl for the first time, do not—we repeat, do not—say these five creepy deal-breakers. | | | | | | | | | | | | | | | | | | |
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