10 Best Fill-You-Up Foods

10 Best Fill-You-Up Foods   We provide the plan, while you tailor this unique program to your own taste.   Losing weight doesn't have to mean hunger pangs and feeling half-dead at your desk all day. The trick to trimming down without feeling tortured: "Shift to a fiber-rich diet with ample sources of lean protein—it's the simplest way to reduce your caloric intake without eating less," says Tanya Zuckerbrot, RD, author of The Miracle Carb Diet: Make Calories & Fat Disappear—with Fiber! Foods high in fiber or protein have fewer calories per gram, so you can pile up your plate without piling on the pudge. Picking real food over gimmicky weight loss bars and shakes will also help you keep your head in the healthy-eating game. Here are our top 10 picks for the healthiest full-fuller foods.   More >       Also Check Out:     Rev Up Your Working Intensity   Get faster results in the gym with these shorter, more intense workout sessions.     Nutrition: Better Skin From Within   Skincare is clutch, but the key to a healthy complexion starts with what's on your plate.     Moving In With Her? Experts Weigh In.   If you've just handed her the keys to your bachelor pad, follow our advice for making the transition easier.     10-Minute Anywhere Workout   Torch fat and improve your cardio wherever you are.     Six Mane Fixes for Hair Loss   What really works—and what doesn't—when keeping the hairs on your head intact.     Workout: No-Frills Leg Training   A simple 15-minute routine that'll help your get legs up to speed.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2013 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004