| | | | | | | | | Hard Core in 20 Minutes | | | | Inject your routine with these quick workouts for more shredded abs. | | | | It's easy to knock out a few crunches or situps at the end of a workout and believe you've worked your core. Wrong! Effective ab work should never be an afterthought. To avoid that, plan your core work on days in between regular lifting. You'll get better results—an even more shredded torso and core. To avoid over-training, we've limited the workouts to three exercises per session. That's plenty. The moves will challenge your balance and stability and require only 20 minutes. Each of the three exercises will vary. Perform them as a circuit, completing one set for each, one after the other, and resting as little as possible in between. Repeat for the prescribed number of sets. Get the workouts after the jump. More > | | | | | | | | | | | | Also Check Out: | | | | |  | | | | Baseball's Best Game Faces | | | | Journey through the MLB's facial hair hall of fame for the best beards and staches in baseball history. | | | | | | | | | | | | | | | | |
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