| | | | Training Tips for Every Body Type | | Push your progress into overdrive by understanding how to train better based on your body type—big or small. | | Every guy has a different natural build that responds to exercise and diet in different ways. Stockier guys (endomorphs) are often better at lifting, and skinny guys (ectomorphs) make the best long-distance runners, then there are those athletic guys (mesomorphs) in the middle who seem to be able to do whatever they want. Most people fall somewhere in between two of these body types, but it's still important to acknowledge what your body might be predisposed to do. Don't think of these natural traits as limitations—if there's a will, there's a way—but, for example, if you're a classic endomorph, you're going to need to make a lot of changes if you really want to run a marathon. More > | | | | | | | | Also Check Out: | | | | Bulletproof Your Shoulders | | The shoulders are one of the most vulnerable joints in the body. Learn how to make 'em rock solid while preventing injury. | | | | | | How to Wear Oxford Shoes | | The key to looking effortlessly pulled together? Topping off your outfit with a pair of classic oxfords. | | | | | | | | | | | | | |
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