Turn Any Park into a Gym

Turn Any Park into a Gym   Warm, sunny days are the perfect opportunity to get fit this fall on your city's dime.   It's hard to justify training in a dark gym when the sun is still shining outside. Especially since you can build muscle just as effectively using your own body weight as you can by lifting some iron. All you really need is something to push on or pull on and a little open space. We came up with a plan you can do at your local park to get you ripped and strong. You'll also do fun body-weight exercises that you probably haven't tried in years, such as bear crawls and crab walks. Though it may look like you're playing, you'll feel these exercises work your whole body, especially your core, and you'll tire out fast. In fact, you may find these workouts so tough you'll be grateful to go back indoors to the iron in the winter.   More >       Also Check Out:     The Hotel Room Core Workout   Hit the road, jacked! Build a six-pack in your room with a suspension trainer.     Six Easy Ways to Eat Yogurt   Learn simple ways to add this protein-packed food to your diet. It's more versatile than you think!     Maintain Friends—with Benefits   You can have great sex with good friends, as long as you know the risks. Our six expert tips.     Best Celebrity Shirtless Selfies   Steve Weatherford and other celebs who love their bodies so much they shared 'em with the world.     Ethnic Food Without the Fat   We break down which exotic dishes are diet-friendly and which only leave you stuffed with extra calories.     Super-Size Your Shoulders   This superset won't let anything limit the growth of your delts.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2013 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004