| | | | | | | | | Build More Muscle in Less Time | | | | We've got the perfect formula to help you add up the gains fast. It's called the 8/8/16 method, and here's how to make it work for you. | | | | You can make muscles work hard a number of different ways. Lifting heavy loads, slowing down your reps, and keeping your rest periods short are all strategies to overload muscles and make them grow. And the 8/8/16 method employs all of these techniques in just the right amounts. Apply this simple math in your training this month and you'll see gains add up fast. Here's how it works: In each workout, you'll perform two groups of three exercises, or two tri-sets, and then some isolated ab work at the end. The result: a short workout that applies maximum muscle stimulation. Alternate the workouts for three total sessions per week. Rest a day between each. Get the workouts, after the jump. More > | | | | | | | | | | | | | | | | | | | | |
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