| | | | | | | | | Build Big Guns with the Ultimate Arm Workout | | | | Finally get the arms you've dreamed of, while working the rest of your upper body at the same time. | | | | For bigger arms, most guys do concentration curls and triceps kickbacks. But you can do these lifts to death, and your arms still may not grow. The solution isn't more sets and reps, but a new approach: compound movements like presses and rows. You'll finally get the arms you've dreamed of, while working the rest of your upper body at the same time. These compound exercises hit lots of muscles at once, causing your body to release a wave of muscle-building hormones. Most of the exercises focus on other muscle groups (such as chest, shoulders, and back), but they provide plenty of arm work. To satisfy your desire to curl, we've included a few exercises that target the arms directly. More > | | | | | | | | | | | | | | | | | | | | |
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