Get a Cover Model Body in One Week Flat

October 30, 2013

Get a Cover Model Body in One Week Flat

Start the clock. You can get that tight, hard, dry look that models and action stars achieve for shoots in seven days.

Admire those ridiculously ripped guys from our workout features? Or the blockbuster bodies you see on the big screen? Here's a secret that'll come as both a relief and a letdown: Physiques like those have the life expectancy of a mayfly—a day or two after the shoot. We're not saying it's CGI or Photoshop that's responsible. Rather, it's a secret, weeklong, get-shredded strategy that separates people who make their living with their bodies from guys like us who just eat popcorn and watch them dodge bullets. The movie stars, the underwear models, the pro bodybuilders—they don't look like that all the time. They can't. But when it's go time, they're ready with Hollywood's biggest get-shredded secret. Thing is, there's no reason you shouldn't be in on the secret, too. Follow these seven steps to get "the body" for your big moment. More >