| | | | | | | | | Fatigue-Fighting Foods | | | | Dozing off at your desk? Reach for these naturally energizing eats. | | | | Put down that energy drink with the outrageous name. Even if you're dead tired, you'll be better off grabbing a healthy snack than downing that chemical cocktail. "We put so much emphasis on caffeinated drinks, but those just spike up your energy before slowing you down," says Jim White, R.D., owner of Jim White Fitness in Virginia. "Get rid of this idea of a quick fix." Instead, White recommends eating frequent meals (skipping one can cause your blood sugar to rise and then tank), and putting some strategy behind the foods you pair. Read on to discover 10 healthy foods that can make you feel more alert, ward off muscle fatigue, and give you the get-up-and-go you need to power through your day. More > | | | | | | | | | | | | Also Check Out: | | |  | | | | Crank Out More Pushups | | | | Three fast fixes that'll help you build a chiseled chest, bigger arms, and cannonball shoulders. | | | |  | | | | Workout Partners | | | | Couples who play together stay together. Find out how to be that active couple. | | | | | | | | | | | | | | | | | | |
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