| | | | | | | | | Add Power to Your Program with These Med Ball Moves | | | | If you're looking to make serious gains, incorporate these medicine ball exercises to your routine immediately. | | | | As a savvy reader of Men's Fitness you recognize the importance of adding a component of power to your training programs. Simply defined, power is the ability to express force over time (or, more simply stated, the ability to complete a weighted movement rapidly). Unfortunately, power is the strength quality that we lose most quickly when we don't train it (some estimate that we begin to lose power in as few as three days) and has the steepest decline as we age. Bottom line: if explosive power is not part of you current training program, it should be. Whether you've never used them before or you're stuck in the rut of simple med-ball slams and chest tosses, here are three med-ball moves to add maximum power to your program. More > | | | | | | | | | | | | | | | | | | | | |
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