20 Foods that Keep You Young

The Pain Workout—Can You Handle It?   We've developed these exercise routines to help you achieve the best results and complete a strength-training workout that'll leave your abs seriously toned. That is—if you can take it.   We've all felt that familiar burn a few reps into a difficult set. To burn the most fat possible, you've got to blast right through it. That's the secret to lactic acid training—losing fat by significantly boosting your body's lactic acid levels. If you can take it, you should see your abs again in just a few weeks. The more lactic acid present, the more growth hormone (GH) your body releases. That's key, because GH causes muscles to grow and makes fat turn to fuel. The only problem? Spiking your lactic acid production means long sets and short rest periods—so you've got some hard work ahead of you. It's likely to feel different from any kind of training you've done, and the results will be too. More >       Also Check Out:     A Workout Finisher for Every Body Part   Finishers that'll fatigue muscles that might've been left undertrained during a workout.     Old-School Fruits You Should Be Eating   Exotic produce like goji and acai are all the rage, but old standbys still pack a nutritional punch.     What To Do If She's Bad in Bed   You're really into her, but the sex is subpar. Can the relationship be saved, or is it time to cut bait?     How to Iron Your Dress Shirt   A crisp shirt goes a long way. Here's what to do with your crumpled-up button-down once you pick it up off the floor.     Gluten-Free: Is Wheat Toxic?   Even as more people claim that gluten is making them sick, a new study questions whether wheat is to blame.     Fit Five: Best Fitness Swap-Outs   Gym moves you can substitute for the bench and squat. Plus: Our expert talks suspension training and box step-ups.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2013 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004             Popular Posts March 25, 2015 20 Foods that Keep You Young February 04, 2019 The Best Workout to Prepare Your Legs, Lungs, and Core for Skinning Powered by Blogger Theme images by Anna Williams brandal xjoss Visit profile Archive 2023 111 May 14 April 18 March 17 February 27 January 35 2022 361 December 28 November 41 October 30 September 34 August 40 July 31 June 23 May 29 April 31 March 29 February 19 January 26 2021 585 December 37 November 61 October 59 September 51 August 53 July 46 June 56 May 52 April 43 March 46 February 41 January 40 2020 361 December 44 November 37 October 40 September 38 August 30 July 38 June 33 May 24 April 20 March 10 February 13 January 34 2019 265 December 35 November 36 October 41 September 41 August 30 July 12 June 8 May 13 April 14 March 12 February 12 January 11 2018 282 December 8 November 11 October 6 September 30 August 36 July 35 June 33 May 26 April 24 March 34 February 22 January 17 2017 155 December 15 November 11 October 13 September 11 August 13 July 13 June 13 May 14 April 12 March 14 February 12 January 14 2016 155 December 10 November 15 October 14 September 14 August 13 July 13 June 15 May 11 April 13 March 12 February 13 January 12 2015 156 December 13 November 11 October 13 September 13 August 13 July 16 June 13 May 13 April 13 March 13 February 12 January 13 2014 222 December 14 November 12 October 14 September 13 August 13 July 13 June 13 May 13 April 27 March 31 February 28 January 31 2013 182 December 31 November 30 October 31 Get Fit Like Foxx—The Jamie Foxx Workout Get a Cover Model Body in One Week Flat Add Power to Your Program with These Med Ball Moves Win the Cold War with These Flu-Fighting Foods Build More Muscle in Less Time Chow Down on These Muscle-Building Meals Raise Your Game with the Fall Sports Training Guide Fatigue-Fighting Foods Build Strength Without Bulk Turn Any Park into a Gym Our 25 Top Fitness Strategies 10 Best Fill-You-Up Foods Customize Your Fat Loss Build Big Guns with the Ultimate Arm Workout Recharge with These Post-Workout Power Foods Who’s Fitter—You or Your Buddy? Get Shredded Abs in 20 minutes Tried-and-True Training Techniques The D.I.Y. Workout The Best Eight Fruits for Better Health The Six Best Exercises for Six-Pack Abs Training Tips for Every Body Type The Get-Back-Into-Training Workout Reboot Your Routine, Power Through Plateaus Crush Your Abs with These Super-Tough Moves Build Bigger Biceps, Faster Six Steps to Fitness Success Master This Elusive Move: The Human Flag Bulk Up Your Back in 20 Minutes The Pain Workout—Can You Handle It? Build Muscle Fast With the 'Go-To Workout’ September 23 August 20 July 17 June 8 May 4 April 5 March 4 February 4 January 5 2012 43 December 4 November 4 October 5 September 6 August 7 July 6 June 5 May 5 April 1 2011 15 July 12 June 3 Show more Show less Labels 3 Strategies for Doing a Super Colon Cleanse1 4 Tips for Finding Master Cleanse Ingredients1 Are the Causes of Gout Really What You Think They Are?1 Awesome Ways to Use the Master Cleanse1 best foods for liver health1 Colosan: Be Safe and Happy1 Different Colon Cleanse Home Remedies1 Finding the Best Colon Cleanse Products1 Guide to a Healthy Colon1 How to Create Detox Juice Recipes for Juicers1 Liver Cleansing Is As Important As Nourishment1 New Study Shows Milk Thistle Supports Liver Health1 Oxy Powder - Best Colon Cleanse Available1 Oxy Powder: Best Choice for Colon Cleansing1 The Effectiveness Of The Detoxification Program For An Addict1 Show more Show less Report Abuse