Customize Your Fat Loss

Customize Your Fat Loss   We provide the plan, while you tailor this unique program to your own taste.   Some guys like to do everything by the book. They follow recipes with exacting detail. Then there are those who throw gourmet meals together with whatever is in the kitchen. For the latter, we've created a fat-loss program that allows you to customize your workout to your own taste. We've provided an outline, including the sets and reps for each exercise, so you have the freedom to choose the exercises yourself and create your own unique program. Each day you'll be doing a total-body workout, consisting of either upper-body pushing exercises and lower-body pulls or upper-body pulls and lower-body pushes. You'll do one of those pairings in one workout, and then the other in your next one. Get the workout, after the jump…   More >       Also Check Out:     The Hard-Gainers' Handbook   The skinny guy's guide to finally packing on size. Just follow these four rules.     12 Reasons You Can't Stop Eating   A dozen diet-busting factors that may contribute to your round-the-clock snacking.     Will She Cheat on You? Our Expert Weighs In.   Have a hunch that your girlfriend is straying? Here's why she might be tempted to look elsewhere.     Breaking Bad Habits: Nose Hairs   Grooming is all about the details. Here's everything you need to know to maintain this overlooked area.     Study: Men Text and Drive More   A new study finds that guys tend to downplay the seriousness of the risky behavior.     Inject New Life to Your Planks   Make your abs pop with these eight variations on the boring ol' plank.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2013 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004