Raise Your Game with the Fall Sports Training Guide

Bring Your 'A' Game   Tweak your routine with these must-do moves for peak performance in football, basketball, hockey, and soccer.   You don't lift weights four days a week and spend $50 a month on protein powder just to get picked last for teams. When you hit the field, court, or rink this fall, you fully intend to be the fastest, strongest, most durable guy out there—even if it's just a pickup game on Saturdays. Nevertheless, your current routine isn't making you any more athletic. Until now. With a few easy tweaks, you can turn your training into a combine that preps you for glory this fall no matter what your sport. Best of all, you'll still be burning the fat and building the muscle you need to look like a gladiator all year long. Just follow the Fall Sports Training Guide, after the jump.   More >       Also Check Out:     Whip Yourself into Fighting Shape   Get shredded with this fast-paced workout routine that incorporates MMA and boxing.     Will She Co-Sign on a Threesome?   Here's what you need to know before welcoming someone else into the bedroom.     Brave the Elements, Melt Your Gut   Build muscle and burn fat fast with this outdoor cold-weather cardio circuit.     Celebrity Men's Fashion Lines   From Kanye to McConaughey, music and movie mavericks who've made their mark in fashion, too.     New Ways to Nuke with Your Microwave   Six things you probably didn't know you could do with your microwave, like roast garlic and toast nuts.     Excess Booze Leads to Strokes   A new study suggests binge drinking may lead to something worse than a hangover.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2013 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004