The Best Strength Training for You

Here's How to Pick the Best Type of Strength Training for You     Not all guys are built the same way—so why should you use the same training methods? From CrossFit to bodybuilding, here are seven great ways to build muscles. More >       Also Check Out:     On the December Issue: Michael B. Jordan   The young star opens up about his crazy training—and why he's not as clean-cut as you may think.     Hot Workouts vs. Cold Workouts   When it comes to burning calories, which direction should you spin the thermostat?     10 Sex Toys That Will Get Her Off Every Time   Increase your sexual performance and reach climax faster with these toys that hit all the right spots.     5 Ways to Tell If She's Lying   You may not be detective, but you sure can sniff out some lies with these expert tips.     15 Ways to Gain Lean Muscle Mass Without Getting Fat   Gaining muscle while staying ripped can be a tall order. Keep these tips in mind.     The Men's Fitness Dictionary of Workout Terms   From "abductors" to "WOD," here's your cheat sheet for exercise lingo.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2014 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004