How Many Reps You Should Do for Bigger Muscles

Here's How Many Reps You Should Do to Build the Most Muscle     More weight isn't necessarily better. Whether you're looking to get ultra strong or stack on size, make sure you're designing workouts for the gains you want. More >       Also Check Out:     On the December Issue: Michael B. Jordan   The young star opens up about his crazy training—and why he's not as clean-cut as you may think.     The 20 Worst Foods for Your Muscles   From plain old junk to healthy foods that do nothing for you, these should be avoided if you want to get ripped.     Is It Safe for a Healthy Guy to Use Viagra for Fun?   It's not unusual for guys to try it, but it might mean a little less sensitivity.     7 Gym Hacks to Build Bigger Biceps   Make your best gains yet with these specialized techniques.     The Holy Grail of Healthy Snacking   If a bag of nuts presents a once-you-pop-you-can't-stop problem, science says: Pick Pistachios.     8 Ways to Crush Strength Plateaus and Gain More Size   Follow these tips to break through barriers preventing you from building muscle.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2014 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004