How Many Reps You Should Do for Bigger Muscles

 
 
Men's Fitness
 
 
  DAILY GAMECHANGER  
 
 
 
reps-for-most-muscle-newsletter.jpg
 
Here's How Many Reps You Should Do to Build the Most Muscle
 
 
More weight isn't necessarily better. Whether you're looking to get ultra strong or stack on size, make sure you're designing workouts for the gains you want. More >
 
       
 
 
 
shred_combo_300_250_sav1.jpg
 
MBJ-Dec-2015-Sub-ad.jpg
 
 
 
Also Check Out:
 
mbj-on-the-cover-newsletter.jpg
 
On the December Issue: Michael B. Jordan
 
The young star opens up about his crazy training—and why he's not as clean-cut as you may think.
 
 
worst-foods-for-muscles-newsletter.jpg
 
The 20 Worst Foods for Your Muscles
 
From plain old junk to healthy foods that do nothing for you, these should be avoided if you want to get ripped.
 
 
viagra-for-fun-newsletter.jpg
 
Is It Safe for a Healthy Guy to Use Viagra for Fun?
 
It's not unusual for guys to try it, but it might mean a little less sensitivity.
 
bicep-hacks-newsletter.jpg
 
7 Gym Hacks to Build Bigger Biceps
 
Make your best gains yet with these specialized techniques.
 
 
Article 3-Pistachio Holy Grail.jpg
 
The Holy Grail of Healthy Snacking
 
If a bag of nuts presents a once-you-pop-you-can't-stop problem, science says: Pick Pistachios.
 
 
Crush-plateaus-newsletter.jpg
 
8 Ways to Crush Strength Plateaus and Gain More Size
 
Follow these tips to break through barriers preventing you from building muscle.
 
 
 
MBJ-Dec-2015-SubBanner-ad.jpg
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
       
 
 
 
MENSFITNESS
 
 
 
 

Comments

Popular Posts