How Stress Can Ruin Your Workout (and How to Stop It)

Stress Can Wreck Your Workout—So Here's How to Overcome It     Anxiety can get in the way of your progress and your recovery. Here's how to overcome all the mental and physical hurdles preventing you from building muscle and losing fat. More >       Also Check Out:     On the December Issue: Michael B. Jordan   The young star opens up about his crazy training—and why he's not as clean-cut as you may think.     Static Stretching Isn't as Bad as We Thought   A review of stretching studies suggests it isn't the worst warmup regimen.     How Sex Affects Your Workout   Have abstinent athletes like Russell Wilson figured out the key to prime performance?     The Best Gear for Running in the Snow   Everything you need to keep warm, dry, and on your feet this winter.     Here's Why You Might Be Sensitive to Gluten   New research explains why you might feel better on a gluten-free diet.     3 Techniques for Preventing Knee Injuries   Keep your joints strong and healthy with these doctor-approved tips.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2014 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004