25 Strength-Training Moves for a Jacked Upper Body

25 Strength-Training Exercises for the Best Upper Body Workout of All Time     Integrate these arm, shoulder, chest, and back moves into your routine to get an insanely strong body. More >       Also Check Out:     On the December Issue: Michael B. Jordan   The young star opens up about his crazy training—and why he's not as clean-cut as you may think.     5 Things You Should Do on a Full Stomach   Sometimes a big meal will do your body good.     10 Scary Food Additives You Should Avoid   From artificial colors to ingredients you can't pronounce, keep an eye out for these.     The Worst Gifts You Could Get a Woman   We polled some ladies on the worst items they'd ever received—so you don't make the same mistakes.     Top Strategies for Running the Beer Mile   If you're gonna chug four beers and sprint 1600 meters, do it like world record-holder Lewis Kent.     Why You Should Rent Your Next Tux Online   Escape the aggravation of in-store tuxedo shopping by getting your next suit from one of these sites.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2014 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004