10 Science-Backed Ways to Lose Belly Fat

10 Science-Backed Ways to Lose Your Gut     With guys, weight loss is all about the gut. And while you may not be able to spot-reduce your flab, you can definitely find ways to burn it faster. Get rid of belly fat and love handles with these diet and exercise tips. More >       Also Check Out:     On the December Issue: Michael B. Jordan   The young star opens up about his crazy training—and why he's not as clean-cut as you may think.     5 Ways to Tell She's Cheating on You   Relationship experts reveal the telltale signs your girlfriend is being unfaithful.     20 Expert-Approved Ways to Reduce Stress   Keep calm when anxiety strikes with this research-backed survival plan.     How to Box-Jump Like J.J. Watt   Get power like the Houston Texans' defensive end by mastering this exercise.     5 Things You're Better Off Doing on an Empty Stomach   Sometimes hunger gives you an edge—the good kind.     7 Weight-Loss Methods Nutritionists Would Never Use   The diets, fads, and quick fixes you should put to rest—for good.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2014 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004