Gain Muscle in 4 Weeks With the Winter Bulk-Up

The Winter Bulk Up: Gain Muscle in 4 Weeks     Cold weather has its advantages. With this program, you can build more, eat more, and rest more—and set yourself up perfectly for a six-pack-revealing shred in the spring. More >       Also Check Out:     On the December Issue: Michael B. Jordan   The young star opens up about his crazy training—and why he's not as clean-cut as you may think.     Here's How to Have the Optimal Cheat Day   Follow these 8 tips for splurging your way to better weight loss results.     The Backyard Speed and Agility Workout   All you need for this high-intensity routine is a bunch of empty beer cans.     The Ultimate Transformation   Meet the trans men who are redefining their lives through fitness.     The Holy Grail of Healthy Snacking?   If a bag of nuts presents a once-you-pop-you-can't-stop problem, science says: Pick Pistachios.     The Healthiest States in America 2015   In case you needed another reason to move to Hawaii.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2014 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004