5 Exercises Every Guy Must Master

5 Essential Exercises Every Guy Must Master     Don't just stroll into the gym and start doing whatever comes to mind. First, make sure you can do these fundamental moves absolutely perfectly—they'll forge the foundation of your strength and muscle gains. More >       Also Check Out:     On the December Issue: Michael B. Jordan   The young star opens up about his crazy training—and why he's not as clean-cut as you may think.     52 Foods That Boost Your Penis Health   Spike your sex drive by consuming these healthy options.     5 Exercises for Shredded Obliques   Give your abs the finishing touch by hitting your midsection from all angles.     How to Lose Your Gut on Your First Gym Day   Seeing actual results on day one can help motivate you to keep working out well past January.     Fight Free Radicals With Polyphenols   Pomegranates are known for their free radical fighting polyphenols.     Get Bigger Arms by Correcting This 1 Bicep Curl Mistake   Build your muscles with a more strategic approach to lifting.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2014 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004