How to Bulk Up Without Getting a Fat Belly

The Best Foods for Bulking Up Without Getting a Fat Belly     Whether you're struggling to build muscle or trying to add weight without adding flab, make sure you build your diet on these nutritional cornerstones. More >       Also Check Out:     On the December Issue: Michael B. Jordan   The young star opens up about his crazy training—and why he's not as clean-cut as you may think.     Is This the Best Protein Shake Ever?   If your whey protein has the right blend of add-ins, you can do your muscles AND heart good service.     Stocking Stuffers You'll Want to Buy for Yourself   From beer shampoo to tech must-haves, check out these perfect (small) gifts.     5 Moves for a Concrete Core   Want to be stronger on every lift? Start with these five foundational moves.     The Holy Grail of Healthy Snacking   If a bag of nuts presents a once-you-pop-you-can't-stop problem, science says: Pick Pistachios.     The Best Muscle-Building Diet   Forget the myths. Here's the truth about when, what, and how much to eat to build muscle.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2014 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004