Worst Ways to Fuel Up Pre-Workout

Worst Workout Fuels     All psyched up for that killer session in the gym? Having explosive energy is key, but eating the wrong foods too close to go-time can really ruin your workout and set your training back in a big way. So don't doom your cardio or weight session before it even starts. Here, the biggest pre-workout diet mistakes many men make—and why you should avoid them. More >       Also Check Out:     30 Best Abs Moves   Doing abs exercises in a circuit style keeps the intensity high and will likely lead to more fat loss.     Pillars of Nutrition   Whether you're looking to get bigger or leaner, these principles will lay the groundwork for your diet plan.     Sex Ed 101   Sexologist Emily Morse answers your most common—and sometimes embarrassing—sex questions.     How to Do a Pullup   Pullups are hands-down the best exercise for your upper back. Here's how to step up your fitness game.     In-Game Tracking   Shoulder-pad chips will give fans and coaches real-time performance info during this NFL season.     HIIT or Miss   Learn how to do interval training correctly with these five myth-busting tips.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2014 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004