| | | | | | | | | How to Design the Perfect Circuit | | | | | | Whether you're crunched for time or simply need to shake up your current workout program, circuit training is your answer. When designing your circuit, choose compound exercises, such as squats, pushups and lunges, whenever possible. These moves ensure that you're truly maximizing your workout by hitting the most muscle groups possible. More > | | | | | | | | | | | | Also Check Out: | | |  | | | | Behind the Scenes | | | | Inside Andrew Lincoln's cover shoot. The Walking Dead star shares his most game-changing advice. | | | |  | | | | Celebrity Staples | | | | How do Hollywood actors and top athletes stay in such great shape? Their diet go-tos might surprise you. | | | |  | | | | Get the Good Girl | | | | Always end up dating women who aren't relationship material? We've got your 10 rules to live by. | | | | | |  | | | | Top Fall Accessories | | | | Updating your look doesn't require an entirely new wardrobe. Here are 10 ways to step up your game. | | | |  | | | | Pleasure and Pain | | | | Research says bringing guilty pleasures to the gym can help your workouts. | | | |  | | | | Stronger than Ever | | | | Break through strength plateaus and open up a whole new world of weightlifting. | | | | | | | | |  | | | | | | | |
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