Pump Up Your Pecs in Five Moves

Pump Up Your Pecs in Five Moves     Thousands of successful lifters with incredible physiques swear by the so-called "mind-muscle" technique—taking the extra mental step of actively thinking about the body parts they're working. Here's a workout designed to help you tap into that unexplainable yet undeniable connection, and grow a bigger chest. More >       Also Check Out:     100-Rep Squat Workout   The barbell squat is possibly the best all-around exercise. Build lower-body muscle with this workout.     Life Savers   Lower your "bad" cholesterol and raise your "good" cholesterol with these 10 heart-healthy foods.     Long and Short of It   The problem with long-distance relationships isn't that they're too hard. It's that they're too easy.     Hollywood's Hottest Geek   Thanks to a hardcore training, golfing, and surfing regimen, Olivia Munn is fitter than ever.     Gray Matters   The tonal look walks a tight line between casual and formal. With fall finally here, it's time to try it on.     Hangover Workout   Don't save the training for another day. Wipe the slate after a weekend of beer chugging and fat-production.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2014 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004