Is Your Diet Giving You a Deficiency?

Falling Short     If you're following a gluten-free, vegan, Paleo, or low-carb diet, listen up: You may be putting yourself at risk. Cutting out major food groups potentially increases the risk of vitamin and mineral deficiencies. These expert tips can help you safely stick to your regimen without getting sick. More >       Also Check Out:     Dare to Adapt   Train around injuries to build muscle. Get this exclusive workout video from our October issue.     Fuel Fails   The wrong foods can wreak havoc on your body—and sabotage your exercise routine.     Burning Questions   Your 10 most common—and sometimes embarrassing—questions about women and sex answered.     Top Fall Accessories   Updating your look doesn't require an entirely new wardrobe. Here are 10 ways to step up your game.     Trainer Q&A   Our expert explains the cause of elbow pain during workouts and what to do about it.     3-in-1 Workout   These two circuits and workout finisher—will take your fat-burning efforts to the next level.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2014 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004