| | | | Meal Prep Hacks for Any Fitness Goal | | | The true "shortcut" to forge a fighter's physique is to make good food choices. Follow these six essential tips on how you can plan, purchase, prepare, and package an entire week's worth of fat-burning, muscle-gaining meals in just a few hours, from the comfort of your kitchen. More > | | | | | | | | Also Check Out: | | | | The October Issue | | The Walking Dead's Andrew Lincoln. Plus: Exclusive videos on how to train around injuries. | | | | | Natural Fixes | | Look to your kitchen for some easy and effective at-home remedies for nagging health problems. | | | | | Translation, Please | | Women don't always tell us what they mean. Go beneath the surface to get at what she really wants. | | | | | | | Fall Essentials | | Layer on the tonal look, which combines light, medium, and dark gradients of gray. | | | | | Ask Men's Fitness | | What's the best way to fight wrinkles now? Advice from our grooming expert Shorty Maniace. | | | | | Best Ab Moves | | Your ultimate cheat sheet of the 30 all-time best exercises for getting a ripped six-pack. | | | | | | | | | | | | |
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