10 Ways to Protect Your Joints

10 Ways to Protect Your Joints     When it comes to joint pain, 30 is the new 50. The good news is that with proper care, you can avoid joint injuries using a variety of training and lifestyle principles. Follow these 10 expert joint-saving tips to improve athletic performance and stay functional throughout life. More >       Also Check Out:     Train Your Willpower   You have leg day and chest day. But don't forget about bulking up your willpower muscle.     Powerhouse Produce   Meet the new "superfoods" and learn how to work them into your daily diet.     Ignorance is Bliss   Think you're a stud in the sack? Here are 10 signs you're bad in bed—and don't even know it.     Active Guy Essentials   From timepieces to earbuds, six essential pieces of high-performance sports gear.     Muscle-Building Supps   Supplements you've never heard of to help you pack on pounds of lean muscle.     Maxing Out   Reach your maximum weightlifting potential with this expert guide to the 1-rep maximum.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2014 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004