| | | | | | | | | Injury Workarounds to Build Muscle & Burn Fat | | | | | | If you've been training for a few years, chances are you're no longer able to do all your favorite lifts, due to injury or age. But with a few exercise substitutions, you can continue to challenge yourself, build muscle, and burn off the fat to see your abs inside of a month. More > | | | | | | | | | | | | Also Check Out: | | |  | | | | Healthier in 20 | | | | There aren't shortcuts toward a better body. But there is efficiency. Here are six 20-minute solutions. | | | |  | | | | Superfoods Smackdown | | | | How do superfoods like kale and berries stack up with one another? The results might surprise you. | | | |  | | | | Game Killers | | | | Here are the top five mistakes men make with women—and how to correct them. | | | | | |  | | | | You Need Yoga | | | | How routine stretching and breathing can enhance your life, from better sex to injury prevention. | | | |  | | | | Ah, Naturel | | | | Brighten your smile without harsh chemicals with these six natural ways to whiten your teeth. | | | |  | | | | Starter Setup | | | | Our expert explains the best weights for a home gym and how to use them to see results. | | | | | | | | |  | | | | | | | |
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