The Missing Link to Muscle-Building

Harness the Power of Your Muscle Matrix     New research suggests that your connective tissue—your tendons, ligaments, and a vast network of fibers called the "extracellular matrix"—is far more important to muscle building than you ever imagined. The good news? You can exercise it, too. More >       Also Check Out:     Exclusive Content   Download the Men's Fitness app for a bonus training video on how to build your chest.     Blacklisted Bites   Eleven foods fitness experts would never eat—including during the holidays.     Our Kind of Tomboy   Enjoying a beer and mowing down zombies are just a few of Sarah Dumont's favorite things.     Last-Minute Gifts   Gas-station grabs for the immature, irresponsible, and maybe even borderline uncivilized SOB.     Holiday Spirits   Any schmo can make a booze run. But when the occasion is fancier, you need to step it up.     10,000-Step Workout   Build muscle, burn fat, and boost your endurance and stamina with this well-rounded workout.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2014 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004