| | | | Powerful, Protein-Rich Recovery Meals | | | Reward your body—and maximize muscle gains—post-workout. Whip up any of the following high-protein, nutrient-dense meals in the hours following your workout, and rest-assured you're getting the most out of your training. More > | | | | | | | | Also Check Out: | | ![main-build-out-your-chest-NL](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_vucTgPl5EyZfA7d1XLaAnzf1OAoYYG0PHGhIfFc1sMrfv5az0llpr_iEXozfB9nt5US6IH5w9sA_inAbp1crXvJow6YIfgrxuYDdOWXxIrT6c543hBq2MRcdg=s0-d) | | Build a Bigger Chest | | Download the Men's Fitness app for exclusive training videos—like this upper-body workout. | | | ![sculpt-broad-shoulders-main-NL](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_vaqvLng8SSNX5SIA0YaDySuv6T4TsLsyb3SkpN6LCipaYdbI6LVBOuatVIc2rN3EWJPIsYiRyvjv4rgLuIyQRjqwfdX5k806pBTbSd5REvDNB1cNr2Ts_ZqZ8=s0-d) | | Go Wide | | Fill out your sweaters by sculpting an imposing set of shoulders—using just your body weight. | | | ![_main-hottest-photos-from-the-2014-victorias-secret-fashion-show_0-NL](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_sVnxH7hQtqjXDohtN6j6seYrsf1QflUfiGExXuLTwDrvXf1Ng6nug5qCoUkWEzPrEg2WgXTAn5m9Yi1s10nBSFTFl8inzCu1u3GX_p1_2enHfSnAPAR-wI6t8=s0-d) | | Heavenly Bodies | | Miss last night's Victoria's Secret Fashion Show? We've got you covered with the sexiest photos. | | | | | ![1-harness-the-power-of-your-muscle-matrix-NL](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_uwyRfridlvu1U2TIyawZFmMnEXQhbiqK4XRrmmEBZNcKLS2vaW5D8lgjTE_pn4reDpD-ddYMgsP-K69zJjNHOO_kGbVj02iRHTE-7HEOC_vVUlwJh3jrFbInQ=s0-d) | | Muscle Matrix | | Your tendons and ligaments are integral to muscle-building. The good news? You can exercise them. | | | ![navy_onmodel-main-NL](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_suVyshLKj5hsvFYXHvwOXS59sBqhm1TLnJR_aRprVznyd0QSNhlhLpabHz2Rgnj6nuI_m4TT92B_x9j1duLATpYDX_e4_mk-sDW8cdFW4791cBYE_V3GtaM8U=s0-d) | | Best Hoodie Ever | | Affordable, comfortable—and made in the USA—American Giant's sweatshirt is a winter must-have. | | | ![1](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_vBOYhhTPMhrN0JKPu3SK1kbGA2ZMA1Z57QmCmhZ3MVXwzlboizugZQ-GEDHJyldq14_iH6I2OKshtalMCGSoYBYaHRbl4755II3J4D5iQFK0spnJcwVw_JRIQ=s0-d) | | Know Your Numbers | | Fitness tests you should conduct to track your progress and gauge your general fitness level. | | | | | | | | | | | | |
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