| | | | Powerful, Protein-Rich Recovery Meals | | | Reward your body—and maximize muscle gains—post-workout. Whip up any of the following high-protein, nutrient-dense meals in the hours following your workout, and rest-assured you're getting the most out of your training. More > | | | | | | | | Also Check Out: | | ![main-build-out-your-chest-NL](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_unNAf1ASFKg0Dbcx5BZS-qa87rtqOkftOvOoaOMyo2Mvn5iV0WglWJUdQlISS3KCekJwZkTG2aBxdpVX98Zx7BtqknGsWMeVRcM9kvv1Xv0lFRn2SjpAVJBkc=s0-d) | | Build a Bigger Chest | | Download the Men's Fitness app for exclusive training videos—like this upper-body workout. | | | ![sculpt-broad-shoulders-main-NL](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_tvAZue1fMlPLQBrsK9nGd58OvrYCj3mvrzQ9EiY_JaJZMrbGX4CK3bfgYhKEAzWr07excZzttke6fJR2nc5OrVFf9yus6rCZ7xwy0_74_onRPAQUutSF5aaic=s0-d) | | Go Wide | | Fill out your sweaters by sculpting an imposing set of shoulders—using just your body weight. | | | ![_main-hottest-photos-from-the-2014-victorias-secret-fashion-show_0-NL](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_vgVg8G-6uv8eIf-tiGV_f5b1z9DLr6nBTux10yN9qst3DNpTnNqXdMCylVpog9AuWe2NtxC9LQKY6ew8k59d5VJMWGPX_CUxoIv7twKGIizESlbUxc0iAAh_s=s0-d) | | Heavenly Bodies | | Miss last night's Victoria's Secret Fashion Show? We've got you covered with the sexiest photos. | | | | | ![1-harness-the-power-of-your-muscle-matrix-NL](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_vePNToz_U3S1yIz9ge-DcUR0UHiiVL_nYBZYo_bs9JuDvlODyW2GV3hbznzM5OZKyDKp0-4H2Lb-D9yMGRrqgNOI466TMgcgu3zJrCcL4Dg50GK493EhgXlEg=s0-d) | | Muscle Matrix | | Your tendons and ligaments are integral to muscle-building. The good news? You can exercise them. | | | ![navy_onmodel-main-NL](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_vGGCosVgXi-7Fgnz6O5iAWYNtW_SFc2NbTy2GxDUbnpNauGVcpqMrPjFjoHTCU3VRlw8W8VOm5nsOEIxsOe_Q4dKd-UbHgVNDrF3XsMSKabUenbpNfI5i9TAo=s0-d) | | Best Hoodie Ever | | Affordable, comfortable—and made in the USA—American Giant's sweatshirt is a winter must-have. | | | ![1](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_vLGevhKgyHWrRmPoOZ76VEQaYSPgI2Vk2iHldM1E5zUkHBy48uYG8Iu2PC6aNYt3q7GcTYyx1yHaxxAaM4LEQvLD4_irfb9vwPK8Vy1cEtyTNQYLF6yt8YQXA=s0-d) | | Know Your Numbers | | Fitness tests you should conduct to track your progress and gauge your general fitness level. | | | | | | | | | | | | |
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