| | | | How to Lose 15 Pounds in 5 Days | | | Fad diets and juice cleanses for quick weight loss often lack essential nutrients that your body needs to function. Rather than shocking your body with methods that may not be scientifically researched, follow these seven essential rules to start rapidly burning fat the healthy way. More > | | | | | | | | Also Check Out: | | | | Exclusive Content | | Download the Men's Fitness app, featuring Liam Hemsworth, for bonus workout videos. | | | | | Buzz Foods | | From hot sauce to sunflower seeds, nine surprising foods spiked with caffeine. | | | | | Dating Game Changers | | Guys routinely fall short in three specific areas when it comes to dating. Address these head-on. | | | | | | | Hack the Holidays | | Your December-long guide to everything from jumping airport lines to scoring deals on gifts. | | | | | Top Shoe Trends | | Crafting a polished outfit starts with a foundation. We single out the four must-have pairs for your closet. | | | | | Ditch These Moves | | Sub out these 15 exercises to be more efficient and effective in your training. | | | | | | | | | | | | |
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