| | | | Get Ripped Anywhere, Anytime | | | If you've ever wondered how guys who work out exclusively on monkey bars in the park get so ripped, this workout is the answer. Not only will you burn fat and build muscle with just three exercises—you'll learn one of the secrets street gymnasts use to bang out dozens of reps of pullups and dips at a clip: the 10 to 1 method. More > | | | | | | | | Also Check Out: | | | | Exclusive Content | | Download the Men's Fitness app, featuring Liam Hemsworth, for bonus workout videos. | | | | | Avoid After 8 | | Stop sabotaging your fat-loss and muscle-gain efforts by ruining your rest. For better Z's, skip these. | | | | | Jealous Much? | | Catch-22: Men have more sex—and better sex—when their girlfriend has more guy friends. | | | | | | | Best Recovery Tools | | Relieve workout stress like never before with these 12 athlete-tested products. | | | | | Top Shoe Trends | | Crafting a polished outfit starts with a foundation. We single out the four must-have pairs for your closet. | | | | | Ab Trifecta Workouts | | Three routines and three planes of motion to cover all of your ab training angles. | | | | | | | | | | | | |
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