| | | | | | | | | 10 Ways to LOSE Muscle | | | | | | By the way some guys train and eat, you'd swear they were trying to lose muscle, not build it. You can do what they do. Or maybe you're doing it already and don't even realize it. The only way to find out for sure is by checking out our list of the 10 worst workout mistakes—things you do that sabotage your progress and cost you muscle. More > | | | | | | | | | | | | Also Check Out: | | |  | | | | Exclusive Content | | | | Download the Men's Fitness app for a bonus training video on how to build your chest. | | | |  | | | | Round 2 Recipes | | | | Integrate your holiday treats into healthier fare with recipes tailored to leftovers. | | | |  | | | | Old-School Game | | | | Because there just happens to be a gorgeous woman walking by, and you don't want to miss your chance. | | | | | |  | | | | Core Shredder | | | | The lower part of the abs is one of the most stubborn areas. Finish off your six-pack with this workout. | | | |  | | | | Shoes We Love | | | | From oxfords and boots to retro sneaks, our editors' picks for the best soles of the upcoming season. | | | |  | | | | Ultimate Energizers | | | | Booze, an aching back, and a bad mood can all zap your energy. Recharge with these tips and tricks. | | | | | | | | | | | | |  | | | |
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