| | | | | | | | | How to Bust Your Belly in 10 Days | | | | | | A headline like that screams, "BS", but truth be told, it's actually quite possible to do some serious damage. But don't stress, this is a short-lived emergency shred, not a long-term lifestyle plan. Party, vacation, we've got you covered. Note: depending on the circumference of your gut, results may vary. More > | | | | | | | | | | | | Also Check Out: | | |  | | | | Exclusive Content | | | | Download the Men's Fitness app for a bonus training video on how to build your chest. | | | |  | | | | Blacklisted Bites | | | | Eleven foods fitness experts would never eat—including during the holidays. | | | |  | | | | Are You Whipped? | | | | Spot the difference between dating a strong-willed woman and one where you have no voice. | | | | | |  | | | | Start Your Day Right | | | | Tired up waking up achy? Run through these seven quick and easy stretches for every muscle. | | | |  | | | | Grooming Essentials | | | | Whether it's for your boss, your brother, or yourself—the six best gifts to give and get this holiday. | | | |  | | | | 10,000-Step Workout | | | | Build muscle, burn fat, and boost your endurance and stamina with this well-rounded workout. | | | | | | | | | | | | |  | | | |
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