| | | | | | | | | How to Eat Before and After You Lift | | | | | | It's an age-old fitness question – when is the best time to eat before and after a workout? Also, what kinds of foods, what quantities, and how does the workout type affect the ideal nutrition regimen? Some general rules of thumb. More > | | | | | | | | | | | | Also Check Out: | | |  | | | | Exclusive Content | | | | Download the Men's Fitness app for a bonus training video on how to build your chest. | | | |  | | | | Know Your H2O | | | | Even mild dehydration can stifle your workout. Here's why you should stay hydrated. | | | |  | | | | Survive Movie Night | | | | Eight movies she'll force you to watch this season—and their redeeming qualities. | | | | | |  | | | | Time is Muscle | | | | How much time do you have to work out? Ten minutes? Zero minutes? Six workouts to fit any schedule. | | | |  | | | | Grooming Essentials | | | | Whether it's for your boss, your brother, or yourself—the six best gifts to give and get this holiday. | | | |  | | | | Get Race Ready | | | | Completing your first marathon, and even scoring a competitive time, is within reach. | | | | | | | | |  | | | |  | | | |
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