The Only Two Exercises You Need to Get Jacked

The Only Two Exercises You Need to Get Jacked     Army bases, city parks, and church gyms are full of jacked guys. And if you asked them what they do, you'd always hear the same answer: pullups and pushups. Take full advantage of these timeless moves to build your back, arms, chest, and shoulders—no weights required. More >       Also Check Out:     The December Issue   Download the Men's Fitness app for an exclusive workout video to help you build a bigger chest.     Thanksgiving Game Plan   We're here to make sure that you don't undo months' worth of hard work in one sitting.     Fit From Home   Stuck at your family's house this holiday? Build muscle in under 20 minutes with these 10 workouts.     5,000-Calorie Workout   Online director Mike Simone tackles his longest day ever, taking on fitness feats both big and small.     What to Wear   The winning formula when meeting her parents: traditional pieces with just the right amount of edge.     Explosive Exercises   Jump higher, run faster, and get stronger with this 12-move training plan.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2014 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004