Ditch These 15 Exercises Now

15 Exercises to Remove from Your Routine     Want to be more effective—and efficient—with your training? Then there are a few moves you should probably ditch. Like the seated leg extension, which barely activates the hamstrings and creates a muscular imbalance that may lead to a strain or pull. Replace these 15 exercises to train smarter and get stronger. Forever. More >       Also Check Out:     Bench Press More   Download the Men's Fitness app for for an exclusive training video to help build out your chest.     Game Plan   Follow these steps on Thanksgiving to ensure you're not five pounds heavier on Black Friday.     Dream Girl: J-Law   She's funny, talented—and hot. Ten reasons why we can't get enough of Hunger Games' Jennifer Lawrence.     Drink Like an Athlete   Want to booze without the beer gut? Here's how to imbibe without hurting your training.     8 Ways to Stay Healthy   Fluids, rest, chicken soup—what does it really take to build your defenses against the common cold?     Turn Training Around   As crazy as it sounds—and looks—backward running is not only fun to do, it can even relieve leg pain.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2014 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004