| | | | | | | | | 9 Eating Rules for Powerful Muscles | | | | | | Most guys think they've cracked the dietary code for larger, stronger muscles: protein with a side of protein. Well, new research suggests it's not that simple. We offer the nine new guidelines for stocking a muscle-building fridge and eating away. (Just remember to keep working out.) More > | | | | | | | | | | | | Also Check Out: | | |  | | | | Dawn of a Rebel | | | | Download the Men's Fitness app to read our Liam Hemsworth profile. Plus: exclusive workout videos. | | | |  | | | | Finish Off Leftovers | | | | Five ways to integrate your holiday treats—from the bird to the cranberry sauce—into healthier fare. | | | |  | | | | Holiday Hook-Up | | | | Should you and your girl get it on at her parents' house? Adopt this strategy for this tricky topic. | | | | | |  | | | | Black Friday Tips | | | | Your money-saving game plan for the busiest shopping day of the year. | | | |  | | | | Gift Guide | | | | Win points with the perfect presents for everyone on your list: mom, dad, siblings, and significant other. | | | |  | | | | 22-Minute Workout | | | | It's easy to slack off around the holidays, but we've just made it harder to cut your workout out. | | | | | | | | |  | | | |  | | | |
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