| | | | | | | | | The "Works Forever" Workout | | | | | | Fitness is complicated these days. There are so many programs, exercises, and implements to choose from that it's hard to know what you should really be doing to make strength and muscle gains. Do yourself a favor and forget all the other options and focus on the program given here. It's guaranteed to work for as long as you use it, ensuring a lifetime of steady progress without plateaus. More > | | | | | | | | | | | | Also Check Out: | | |  | | | | Dawn of a Rebel | | | | Download the Men's Fitness app to read our Liam Hemsworth profile. Plus: exclusive workout videos. | | | |  | | | | Meal Prep Hacks | | | | Whether you're trying to bulk up or lose fat, these cooking tips will help you reach your goals. | | | |  | | | | Chivalry 2.0 | | | | Being a gentleman never goes out of style. Update your manners and make your best first impression. | | | | | |  | | | | Bow Down | | | | Yes: Bow tie. (No: Reindeer sweater.) Tie it. Look in mirror. Now you get it. | | | |  | | | | Where Next in 2015? | | | | Our guide to the ultimate action adventures—including the best snow runs and bike rides. | | | |  | | | | Ab-Ripping Cardio | | | | The perfect blend of aerobics and high-intensity interval training for endurance and a six-pack. | | | | | | | | |  | | | |  | | | |
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