| | | | | | | | | Top 10 Energy-Boosting Foods and Drinks | | | | | | It's not easy getting eight hours of sleep per night. For those of us who are overstressed and sleep-deprived, there's a healthy way—10 actually—that boosts energy and fuels workouts without the pending sugar crash that comes along with energy drinks. And they're probably already in your kitchen. More > | | | | | | | | | | | | Also Check Out: | | |  | | | | Learn the Ropes | | | | Hitting the gym for the first time can be an overwhelming experience. Follow these tips for big gains. | | | |  | | | | Banish Bloat | | | | Grow a gut overnight? Five surprising foods that may give you a swollen stomach. | | | |  | | | | Put Your Foot Down | | | | She may be smokin' hot, but don't let that sway you. Six things you should never change for any woman. | | | | | |  | | | | Shredded Chef | | | | Marc Forgione has a Michelin star, an "Iron Chef" title, and the carefree swagger of an extreme athlete. | | | |  | | | | In the Ring with GGG | | | | Our editor trains with boxer Gennady Golovkin—then spars with the world middleweight champ. | | | |  | | | | Memory Boost | | | | Resistance training helps you flex your mental muscle, says a new study. | | | | | | | | |  | | | | | | | |
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