| | | | 11 Ways to Eat to Make Your Abs Pop | | | There's a layer of flab over your abs. Yes, you do have abs. It's just time to get your diet in check. From adjusting your protein intake to diversifying your carbs, here are 11 nutrition tweaks you need to make starting today to carve out your core. More > | | | | | | | | Also Check Out: | | | | Fix Your Body | | Diagnose (and fix) your weaknesses—whether it's overall strength, flexibility, or resistance to injury. | | | | | Is She Faking It? | | Without confronting your girlfriend, here's how you can tell whether she's engaging in bedroom theatrics. | | | | | | | Lunch-Time Crunch | | A good workout you can do in 30 minutes flat that'll leave enough time for a shower and cool-down. | | | | | In the Ring with GGG | | Our editor trains with boxer Gennady Golovkin—then spars with the world middleweight champ. | | | | | Best for Your Body | | Beyond working out and eating right, 14 habits that will improve your health. | | | | | | | | | | | | |
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