11 Ways to Eat to Make Your Abs Pop

11 Ways to Eat to Make Your Abs Pop     There's a layer of flab over your abs. Yes, you do have abs. It's just time to get your diet in check. From adjusting your protein intake to diversifying your carbs, here are 11 nutrition tweaks you need to make starting today to carve out your core. More >       Also Check Out:     Power Up with Pumpkin   Five simple and healthy ways to incorporate this fall favorite into your dishes.     Fix Your Body   Diagnose (and fix) your weaknesses—whether it's overall strength, flexibility, or resistance to injury.     Is She Faking It?   Without confronting your girlfriend, here's how you can tell whether she's engaging in bedroom theatrics.     Lunch-Time Crunch   A good workout you can do in 30 minutes flat that'll leave enough time for a shower and cool-down.     In the Ring with GGG   Our editor trains with boxer Gennady Golovkin—then spars with the world middleweight champ.     Best for Your Body   Beyond working out and eating right, 14 habits that will improve your health.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2014 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004