| | | | | | | | | Turn a Tight Schedule into Tight Abs | | | | | | When you're busy there isn't always time for a workout. One or two exercises maybe, but not a whole routine. A short workout forces you to perform only the most essential exercises—the ones responsible for most of your gains—with an increased focus and intensity that revs your metabolism harder and keeps your heart rate elevated. More > | | | | | | | | | | | | Also Check Out: | | |  | | | | Crews Control | | | | Action hero, sitcom star, and pecs popper Terry Crews. Plus: exclusive videos in our November issue. | | | |  | | | | Acne-Causing Eats | | | | Cut down on the following foods—from dairy to peanut butter—to keep zits at bay. | | | |  | | | | Fit Girls on Instagram | | | | Women who motivate us all to live a healthier lifestyle and look pretty damn good while doing it. | | | | | |  | | | | Fat Hacks | | | | Try these four fat-burning strategies that have been proven time and time again. | | | |  | | | | Race for Free! | | | | In New York this weekend? Why not take part in our Ultimate Athlete games. | | | |  | | | | Career Killers | | | | These common sports injuries affect everyone from the All-American athlete to the pick-up game ringer. | | | | | | | | | | | | | | | | |
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