| | | | | | | | | Bulk Up Without Getting a Gut | | | | | | When it comes to revealing ripped muscles, diet is key. You can put up heavy weight all day, but optimal gains won't happen without a focused nutrition plan. For starters, you need to take in more calories than you're burning each day, which puts most guys in the 2,000- to 2,500-calorie range. But those cals can't just come from anywhere. Aim to add mass with these eight foods for clean bulking. More > | | | | | | | | | | | | Also Check Out: | | |  | | | | Six-Pack | | | | Add these functional moves to your routine to get the athletic edge your workouts have been missing. | | | |  | | | | Fast Food | | | | Sandwiches make the ideal post-workout meal. Here's how to upgrade this portable muscle meal. | | | |  | | | | Modern Fantasy | | | | What Sofia Vergara—the sultry star of the hit sitcom Modern Family—wants in a man. | | | | | |  | | | | No-BS Workout | | | | Cut through the bull with a workout plan that gives you the most benefit from the least effort. | | | |  | | | | Ride for Life | | | | Bike to work and get fit while going from point A to point B. Some sage commuting advice from our expert. | | | |  | | | | Fit From Home | | | | Get lean and strong without leaving your house with these muscle-building workouts. | | | | | | | | | | | | | | | | |
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