| | | | Get Fit From Home | | | We've all been there—the 5 o'clock after-work rush to the gym. It's loud, crowded, and you're waiting forever for equipment or free weights. But why deal with that mess when you can get a workout from home? Don't believe us? Well, here are eight routines we're confident you'll approve of. More > | | | | | | | | Also Check Out: | | | | Sculpt Broad Shoulders | | Ripped abs won't turn heads this fall, but imposing shoulders can—even from beneath chunky sweaters. | | | | | Feed Your Joints | | You don't have to be older to experience joint pain. Fight stiffness and swelling with these foods. | | | | | Leave Your Legacy | | Seven things you can do now to ensure your future kids are healthier. | | | | | | | Ebola is Here | | Should you panic? We asked a professor who specializes in infectious diseases for his advice. | | | | | Sport Style | | From timepieces to earbuds—six essential pieces of high-performance gear for your active lifestyle. | | | | | More is Better | | How to successfully and safely train to failure for maximum muscle growth. | | | | | | | | | | | | |
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