This football trainer creates gods

 
 
Men's Fitness
 
 
  DAILY GAMECHANGER  
 
 
 
Need for speed: How trainer Jamal Liggin transforms elite competitors into athletic gods
 
Need for speed: How trainer Jamal Liggin transforms elite competitors into athletic gods
 
 
Meet the coach who helped Marshawn Lynch turn into "Beast Mode" and pushed Odell Beckham to make the greatest one-handed catch of all time. More >
 
       
 
 
 
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Download the new Jan/Feb 2017 issue starring Vin Diesel
 
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We Asked 20 Men: Would you date a woman with better abs than you?
 
We Asked 20 Men: Would you date a woman with better abs than you?
 
Is her killer physique a major turn-on, a blow to your self-esteem, or a huge motivator to get the body of your dreams? Here's what our panel of dudes says.
 
 
Everything you need to know about shaving your head
 
Everything you need to know about shaving your head
 
So you're ready to bare it all up top? Here's our comprehensive guide to the best products, shaving techniques, and skincare essentials for looking cool, clean, and collected.
 
10 exercises that are especially difficult for tall guys
 
10 exercises that are especially difficult for tall guys
 
Sorry, Stretch: Some moves just work against your biomechanics. Here are the alternatives you need to keep making gains and ward off injury.
 
 
You're probably foam rolling wrong. Here's how to do it right.
 
You're probably foam rolling wrong. Here's how to do it right.
 
Even if you've got all the right moves, you might not be getting the full benefits of this popular recovery method. Here's what you need to know to make sure you're ironing out all the kinks in your muscles.
 
 
13 essential pieces of gear to make a garage gym
 
13 essential pieces of gear to make a garage gym
 
It doesn't take much stuff—or much money—to transform any old space into your personal workout sanctuary.
 
 
 
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