Protein deprivation: the side effects

13 negative side effects of not getting enough protein     Aside from killing your chances of major muscle gains, here are all the ways you're hurting your health—and how to turn it all around. More >       Also Check Out:     Download the new Jan/Feb 2017 issue starring Vin Diesel   Click here to get the digital edition delivered instantly via the Men's Fitness app.     7 style mistakes tall guys should never make   Because height is only an asset if you know how to dress to your advantage.     Why do my teeth hurt when I run?   Pain in your pearly whites may be no big deal—but it may also be the sign of an infection.     8 ways to have amazing sex in your 40s   Whether you're single or happily married, here's everything you need to know about keeping your erections strong—and satisfaction stronger.     Super Bowl LI: 11 Atlanta Falcons players who are absolutely jacked   Julio Jones, Devonta Freeman, Sean Weatherspoon, and the ripped dudes who will try and take down the New England Patriots.     Super Bowl LI: 11 New England Patriots players who are absolutely jacked   Forget Rob Gronkowski—dudes like Chris Hogan, Julian Edelman, and Malcolm Butler are ripped and ready to take down the Atlanta Falcons.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2016 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004