The risk of a 'boring' diet

Is it bad if I eat the same thing every day?     When it comes to nutrition, lots of fit guys are marvels of consistency. But when does chicken and broccoli go too far? More >       Also Check Out:     Download the new Jan/Feb 2017 issue starring Vin Diesel   Click here to get the digital edition delivered instantly via the Men's Fitness app.     Anti-inflammatories like aspirin and ibuprofen are basically useless for back pain   Pain meds are, too, for the most part. Fortunately, there are better ways to relieve aches, protect your spine, and bolster your back.     The 9 best fat guy touchdowns from the 2016 season   Sometimes, size does matter—these college and professional big men know how to score.     So you lost weight? Congratulations—don't let the haters 'lean shame' you into being heavy again.   Even when people manage to fight their way through a weight loss regimen, people around them try to drag them back down. Here's how to shut 'em down.     The 7 best pieces of high-end, retro-inspired performance gear for bike commuters   Biking to work has never been more popular. Here are the best ways to suit up on two wheels.     Actor Ajith Kumar pulled off an incredible body transformation for his next movie 'Vivegam'   Even at 45 years old, the Kollywood star trained his ass off to get a bulked-up physique for the 'James Bond'-style action film.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2016 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004