Workouts: the best anger management?

 
 
Men's Fitness
 
 
  DAILY GAMECHANGER  
 
 
 
Pissed off at work? Hit the gym before you head home.
 
Pissed off at work? Hit the gym before you head home.
 
 
Seriously: Sweating every day before, during, or after work makes you less likely to bring your stress and frustrations home at night. More >
 
       
 
 
 
21day shred ad red
 
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Also Check Out:
 
Vin-Diesel-JanFeb-2017-Newsstand-NEWSLETTER
 
Download the new Jan/Feb 2017 issue starring Vin Diesel
 
Click here to get the digital edition delivered instantly via the Men's Fitness app.
 
 
CrossFit athletes break 44 Guinness World Records in 1 day
 
CrossFit athletes break 44 Guinness World Records in 1 day
 
For 24 hours, 33 athletes worked tirelessly to demolish the most fitness world records ever broken in one day.
 
 
Joe Manganiello adds more muscle to Dwayne Johnson's 'Rampage' film
 
Joe Manganiello adds more muscle to Dwayne Johnson's 'Rampage' film
 
The Men's Fitness cover star (and soon-to-be Batman villain Deathstroke) will play a badass military man, according to The Hollywood Reporter.
 
Arnold Schwarzenegger wants revenge for his family in new 'Aftermath' trailer
 
Arnold Schwarzenegger wants revenge for his family in new 'Aftermath' trailer
 
The legendary actor shows off his superb acting chops—and his muscles—in this drama based on a true story.
 
 
Sorry, but your 'ironic' selfies are actually driving your friends crazy
 
Sorry, but your 'ironic' selfies are actually driving your friends crazy
 
Do you view your friends' snaps as being a little showboat-y or narcissistic? They're probably thinking the same about yours.
 
 
Want an unbeatable cardio workout? Run up the closest set of stairs.
 
Want an unbeatable cardio workout? Run up the closest set of stairs.
 
Who needs a gym? (People who live in ranch homes, apparently.)
 
 
 
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