Workouts: the best anger management?

Pissed off at work? Hit the gym before you head home.     Seriously: Sweating every day before, during, or after work makes you less likely to bring your stress and frustrations home at night. More >       Also Check Out:     Download the new Jan/Feb 2017 issue starring Vin Diesel   Click here to get the digital edition delivered instantly via the Men's Fitness app.     CrossFit athletes break 44 Guinness World Records in 1 day   For 24 hours, 33 athletes worked tirelessly to demolish the most fitness world records ever broken in one day.     Joe Manganiello adds more muscle to Dwayne Johnson's 'Rampage' film   The Men's Fitness cover star (and soon-to-be Batman villain Deathstroke) will play a badass military man, according to The Hollywood Reporter.     Arnold Schwarzenegger wants revenge for his family in new 'Aftermath' trailer   The legendary actor shows off his superb acting chops—and his muscles—in this drama based on a true story.     Sorry, but your 'ironic' selfies are actually driving your friends crazy   Do you view your friends' snaps as being a little showboat-y or narcissistic? They're probably thinking the same about yours.     Want an unbeatable cardio workout? Run up the closest set of stairs.   Who needs a gym? (People who live in ranch homes, apparently.)         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2016 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004