There's a lot of talk about extreme temperatures denaturing your protein powder, lowering the amount of amino acids your muscles can use to build mass. Here's the truth. More >
With detailed sleep tracking technology and a whoa-that's-crazy ability to track workout recovery, the Whoop is earning props among Olympians and NBA ballers. But can it catch on with the average Joes?
The stunning social media star reveals how she keeps her body in amazing shape, why guys should be more old-school, and why you should go after successful women.
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