The secret move for super abs

How to do a 'windshield wiper,' the ultra-tough ab move that works your entire body     It combines just about every core exercise imaginable—so no wonder only the fittest can do it. More >       Also Check Out:     Download the new Jan/Feb 2017 issue starring Vin Diesel   Click here to get the digital edition delivered instantly via the Men's Fitness app.     25 new Valentine's Day date ideas   Yeah, it is the most important date night of the year—but we've got you.     The classy man's guide to dating an older woman   Forget cougar hunting—this is what you need to know if you want a successful relationship outside your age range.     Cheap guys rejoice: Most women just want a written love letter for Valentine's Day   The best (and easiest) way to make her happy on an anxiety-filled holiday? Pour your heart out.     Forge your six-pack with the dip bar pike-up   Ready to get ripped like a gymnast? Find yourself a set of parallel bars and get ready for a seriously tough ab move.     How Cardinals star Matt Adams shed fat, got lean, and transformed his body for the 2017 MLB season   The St. Louis first baseman completely changed his offseason training routine—and got some great results.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2016 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004